Design Your Own Practice (You can sing.)
BODY & SPIRIT ACTIVATION BREATHWORK
Activating the body’s endocrine system from the Heart and Sacral Chakra to open the Crown from the Solar Chakra
This Breath exercise was offered to me as a Spiritual Tool to use at the beginning of Time for meditation.
- Set the Conscious Intention at the beginning as an Offering to Receive and Give Back.
- Lay your right hand on the upper chest, at the center space above the Heart. Receive 8 “postive” breaths (ie. emphasize the Time of holding the in-breath, only to the limit of comfort).
- Lay both hands at the abdomen, open with thumbs and first finger of one hand touching the other. Give 8 “negative” breaths (ie. emphasize the Time of expelling Breath, only to the limit of comfort).
- Raise hands in the same position to the navel. Unite the two as one by taking 8 even breathes.
The positive and negative breaths move the diaphram to press on the endocrine glands that are activated by a different order of movement. When the Heart and Sacral Chakra are awakened, they are directed to work in harmony with the Solar (Sun) Plexus, and the Solar Chakra to the Crown.
BREATH AND SOUND
Sound is Carried through the Element of Air and Water. We can use Sacred Breath to hum the notes to the Chakra Points of Body and Spirit. YouTube is a source for unlimited library of Hz Frequency Meditations, including videos that include them all.
ENERGETIC ELEVATOR – guided breathwork & handpan journey
PATHWAY TO PRESENCE – guided breathwork (2 rounds)
January 10, 2017
The Practice of Sacred Breath
Sacred Breath is a worthy Spiritual Tool that can be used as a central part of any practice. This post includes breathwork practices that could be used for:
- Consciousness Centering – to draw one’s self in the present moment
- Healing – using Sacred Breath to draw healing to the body
- Release – discharging excess energy experienced as anxiety or stress
Sami Energy Breath
The following is a practice activates psi sensitivty, the capacity for creative discernment and precognition, shared from the shamanic work of the Pachakuti Mesa Tradition.
2 Breath-rounds per Minute
- Inhale for 10 seconds
- Retain for 10 seconds
- Exhale for 10 seconds
Repeat for 5 to 15 minutes. Visualize Sami energy being drawn directly into your heart, the seventh thoracic vertebrae, or the left palm on the inhalation. As you retain breath, feel it circulate within you. As you exhale, feel it pumping through your body.
NOTE: Start with what’s comfortable. Small beginnings are effective. You might start with 7 counts repeating the cycle 3-4 times.
Native American Healing Breath
A practice from the Native American tradition is to draw breath for the purpose of sacred healing. This can be done to relieve physical and emotional discomfort.
Close your eyes and draw your attention to the place that is causing discomfort. Place your hand at the place for healing. Draw in breath through the nose as Light of Spirit and direct it toward this place, then pause to imagine it’s illumination. Breath out the unwanted and send away with a blessing. Breath in Love to fill the empty place.
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